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Medela Centers


Fitness training is one of the most important steps you can take on the path to optimizing your health and preventing chronic degenerative illnesses.  Exercise is known to be beneficial for just about every health problem a human can have. Most providers will recommend Diet and Exercise to their patients, but don’t give them the specifics about what will be the best way to put on muscle. Our fitness program is optimized to help put muscle on your body. 1 lb. of muscle will burn 1500 calories a month while you sleep.

You may be wondering how often to exercise, which exercises are best for you and which movements will burn the most fat? These are just a few of the questions that people find themselves asking as they begin their journey into the fitness world. If you feel a little lost over it all, do not worry, when you join Medela Centers, we go over everything you need to know to get started.

Most people already know that exercising is healthy, yet, they continue to make excuses as to why they are unable to stick to their program plan. Here are just a few of the key ways exercise enriches our lives.

  •  Improved functional strength, making everyday activities feel easier
  • Stronger bones, reducing the risk of stress fractures, osteoporosis and bone breaks
  • Improved heart health, lowering the risk for cardiovascular disease and high blood pressure
  • Improved mood, easing the symptoms of depression and anxiety
  • Lower risk factor for many psychological conditions including Alzheimer’s disease, dementia, as well as anxiety
  • Improved self confidence and self-esteem
  • Stronger immune health, which then helps us defend against infectious diseases and immune related illnesses including cancer
  • Slower aging
  • Injury prevention

All in all, we simply cannot have a healthy life without having physical strength and flexibility and it’s critical to give exercise the priority that it deserves in improving mental/emotional health and in bringing our bodies greater strength and vitality.

Exercise doesn’t have to take hours each week to provide these benefits. We can easily reap benefits doing just a few short sessions each week. No matter how busy you are, you can find time for exercise.

When you join Medela Centers, we create a specific and effective plan for you to put muscle on your body and reap the benefits of exercise in an enjoyable way that fits into your schedule.