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Medela Centers: Health Reboot - Soup

Green Garden Ayurvedic Soup

October 17, 2017

Ingredients: 8 cups water 1 cup cooked Cannellini beans (leave out if you are doing the Health Reboot) 1 leek, chopped 1 yellow onion, diced 2 cups chopped celery root or celerac (outside of root cut away, and then cubed) 1 cup chopped carrots (leave out if you are doing the Health Reboot) 1.5 cup green beans, chopped (leave out if you are doing  …   Read More »

Mast’o Khiar – Persian Cucumber and Walnut Soup

December 14, 2016

Ingredients: 1 Persian cucumber cut diced small 1/2 cup full cream coconut milk 1/2 cup iced water salt and pepper to taste few mint leaves few dill leaves few chives 1/2 cup chopped walnuts saffron dried rose petals almonds ( optional ) juice from half a lemon Instructions: Blend together all the herbs ( mint, dill, chives ) along with the water,  …   Read More »

Creamy Spiced Cauliflower Soup

December 12, 2016

Ingredients: 2 tsp coconut oil ½ medium yellow onion, diced 2 garlic cloves, minced Pinch of crushed red pepper flakes 1 tsp ground cumin 1 tsp turmeric powder Pinch of ground coriander Pinch of ground cardamom Pinch of Wright salt or other recommended salt Dash of ground black pepper ½ large head cauliflower, roughly chopped 2 cup unsweetened, full-fat  …   Read More »

Broccoli Soup

December 12, 2016

Ingredients: 1⁄2 cup ground raw almonds (toasted). Toast almonds at 350 degrees for 10 minutes (you may use a toaster oven). 4 cups of fresh organic broccoli, chopped stems & florets 3 cups vegetable broth, water or stock 1 cup of almond milk, unsweetened or fresh 1 cup of onions, chopped 1 cup of celery, chopped 1 clove garlic 1 tbsp. coconut  …   Read More »

Vegetarian Beanless Chili

November 29, 2016

Ingredients: 2 cloves garlic, minced 1 medium onion, diced 1 red bell pepper, diced 1 green bell pepper, diced 1 medium zucchini, diced (about 2 cups) 1 small eggplant, diced 1 cup chopped portobello mushrooms 1 hot banana pepper, seeds and ribs removed, minced 1 jalapeño pepper, seeds and ribs removed, minced 28 oz can diced tomatoes (2 1/2 cups  …   Read More »