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Medela Centers: Health Reboot - Snacks

Pumpkin Protein Balls

November 13, 2017

Ingredients: 1 cup pitted dates or (prunes if you are on the Health Reboot) 6 TBSP vanilla protein powder 3/4 cup toasted pecan halves 1/2 cup pumpkin puree 2 TBSP pure maple syrup, plus additional 1-3 teaspoons as desired 2 TBSP Chia seeds 2 1/4 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp ground nutmeg 1/8 tsp cloves 3/4 cup chopped raw pumpkin  …   Read More »

Goji Berry Milk

November 8, 2017

Ingredients: 1/2 cup goji berries 1/4 cup chia seeds 2 cups purified water 1/4 tsp cinnamon 1/4 tsp ginger powder 1/8 t cardamom powder 1/8 tsp Himalayan or other recommended salt Instructions: Place all ingredients in a blender and blend well.   …   Read More »

Cacao Chia Bowl

November 2, 2017

Ingredients: 2 TBSP chia seeds 1 cup cashew milk 1 TBSP raw cacao powder Pinch ground cloves Pinch or drop of stevia ¼ cup goji berries Instructions: Combine chia seeds, cashew milk, cacao, cloves, and stevia in a Mason jar or tightly covered container. Shake well to mix. Refrigerate overnight, shaking occasionally to combine. Serve topped with  …   Read More »

Dr. Wdowin’s Chocolate Protein NutBalls

November 2, 2017

Ingredients: 1 scoops of organic vegan chocolate protein powder (I like this one) 1/2 cup cacao nibs and or cacao powder 1 cup of Nuttzo or Almond butter 1/2 cup flaked coconut Instructions: Mix protein powder and nut butter together until the consistency is evened out without any lumps. Form into balls, if too sticky, add a bit more protein powder. Roll  …   Read More »

Nuts for grain free granola

Grain-Free Granola

October 31, 2017

Ingredients: ½ cup raw almonds ½ cup raw pumpkin seeds (pepitas) ½ cup raw walnuts ½ cup raw cashews ½ cup raw sesame seeds ½ cup chia seeds 1 TBSP pure maple syrup 1 tsp pure vanilla extract 1 tsp cinnamon 1/2 tsp Wright salt or Celtic sea salt Instructions: Preheat oven to 300 °F. Line a baking sheet with parchment paper. Add the nuts to  …   Read More »

Gluten Free Grain Free Granola

May 11, 2017

Ingredients: 1/2 cup unsweetened coconut flake 2 cups slivered raw almonds (slivered almonds do best here) 1 1/4 cup raw pecans 1 cup raw walnuts 3 TBSP chia seeds 1 1/2 tsp ground cinnamon 1/4 tsp of recommended salt 3 TBSP coconut or olive oil 1/4 cup raw organic honey or maple syrup 1/4 cup dried blueberries (or other dried fruit like goji, ) OPTIONAL:  …   Read More »

Roast Your Own Nuts

April 12, 2017

We recommend eating predominantly raw nuts, as that is the most nutritious way to enjoy them. Raw nuts contain a lot of healthy fat, and when you buy them already roasted or toasted, many of those healthy fats can be changed into unhealthy fats because they have been exposed to high heat. We recommend roasting and toasting your own nuts, if you enjoy  …   Read More »

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Pumpkin Pie Protein Balls

December 14, 2016

Ingredients: 3 TBSP coconut flour 1 scoop vanilla protein or detox powder 2 TBSP almond flour (directions to make your own at the end of this link) 1 tsp pumpkin pie spice 1/2 cup pumpkin filling (unsweetened) 1 TBSP Almond, or your choice of nut milk, as needed for texture Optional toppings: pumpkin seeds, shredded coconut, sesame seeds, chopped  …   Read More »

Sun Dried Tomato Truffles

December 13, 2016

Ingredients: 2/3 cup almonds 1/4 cup sesame seeds 1/4 cup macadamia nuts (or other nuts of choice or more almonds) 1/4 cup freshly ground flax seeds 1 tsp garlic powder Pinch of healthy salt Paprika, to taste 1 cup sun dried tomatoes 5 prunes 1.5 TBSP tahini 1 TBSP chopped fresh basil 6 TBSP extra virgin olive oil 4 TBSP lemon juice 1 TBSP apple  …   Read More »

Aubergine Dip

December 12, 2016

Ingredients: 1 aubergine (eggplant) 1 clove of garlic ½ – 1 fresh green chili pepper ½ a bunch of fresh flat-leaf parsley 1 tablespoon extra virgin olive oil ½ lemon ½ teaspoon smoked paprika Instructions: Preheat the oven to 350*F. Pierce the aubergine a couple of times with a knife, then roast on a baking sheet or in a pan for 45 minutes  …   Read More »

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