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Medela Centers

Medela Centers: Health Reboot - Salad

Herbed Cauliflower Couscous

November 8, 2017

Ingredients: 1 head of cauliflower, chopped 1/4 cup olive oil 5 garlic cloves, minced 1/4 cup lemon juice 1 TBSP coconut aminos 1/4 tsp pepper 1/2 bunch parsley, finely chopped 1/2 bunch cilantro, finely chopped 1/2 bunch mint, finely chopped 1/2 cup diced olives 1 cup chopped raw Brazil nuts Instructions:  Place cauliflower in a food processor  …   Read More »

Harvest Salad

November 6, 2017

Ingredients: Mixed baby greens 1 TBSP raw cashews or walnuts 3 TBSP raw pumpkin seeds 1 pomegranate with all seeds taken out 2 stalks chopped celery 1 chopped apple or 2 sliced pears or persimmon 4 chopped green onions Salad dressing of your choice Instructions: Add all ingredients to a bowl and toss lightly with dressing of your choice.   …   Read More »

SOULslaw

October 17, 2017

Ingredients: Salad: 2 cups shredded cabbage (I like to do combo or green and purple cabbage) 1 cup finely shredded kale 1 cup shredded zucchini 1 bunch fresh basil 1 bunch fresh cilantro ½ cup chopped macadamia nuts Dressing: 2TBSP lemon juice 2TBSP apple cider vinegar 2 TBSP coconut aminos or coconut garlic sauce 2 TBSP olive oil 2 cloves garlic,  …   Read More »

Doddzy’s Detox Salad

October 17, 2017

Ingredients: 5 leaves of kale chopped small (makes 1 cup lightly packed) 4 cups red or green cabbage 1 cup loosely packed basil 2 TBSP of finely chopped parsley 2 celery sticks finely chopped 1/2 cup hemp seeds 2 TBSP pumpkin seeds 2 TBSP sunflower seeds 1 TSBP flax seeds Dressing: 3 TBSP lemon juice 3 TBSP olive oil 3 TBSP coconut aminos or  …   Read More »

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Kelp Noodle Sea Salad with Wasabi Miso Dressing

December 13, 2016

Ingredients: ½ package kelp noodles 1 baby bok choy 2 large chunk daikon, ~6 in. ¼ purple cabbage 3 green onions Handful basil leaves Sunflower sprouts Toppings: Half a lime, sliced 3 nori sheets, cut into strips Heaping ¼ cup wakame flakes ¼ cup sesame seeds 1-2 avocado, sliced other recommended veggies Kelp Noodle Sea Salad Rinse and  …   Read More »

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Medela Centers Rainbow Salad with Mustard Vinaigrette

December 13, 2016

Ingredients: 2 zucchini julienned 2 cucumbers julienned 4 cups spinach chopped ⅓ small red cabbage 1-2 yellow bell peppers 2-3 cups cherry tomatoes halved 1/2 cup dark skinned berries 2 sliced Easter egg radishes edible flowers for garnish (optional) 2 TBSP black sesame seeds (optional) Spicy Mustard Dressing: 4 tablespoons Dijon or stone ground  …   Read More »

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Festive Pomegranate Slaw

December 13, 2016

Ingredients: Slaw: 1/2 head red cabbage, shredded 4 scallions, thinly sliced 1/4 cup chopped fresh parsley 1 cup pomegranate seeds 1/2 cup dried unsweetened cranberries Dressing: 2 TBSP lemon juice 2 TBSP apple cider vinegar 2 tsp each orange and lemon zest 1 TBSP maple syrup 2 TBSP olive oil Healthy salt options to taste Instructions: In  …   Read More »

Sweet-Sour Slaw

December 12, 2016

Ingredients: 1 cup diced green cabbage ½ cup diced red cabbage 1 green apple – sliced 1 TBSP diced white onion 2 TBSP chopped walnuts 2 TBSP Goji Berries For the dressing: 1 TBSP Mustard 1 tsp Manuka honey or local, raw organic honey 1 TBSP apple cider vinegar 1 TBSP flax oil ½ tsp fennel seeds Pinch of ground cayenne pepper Pinch of sea salt Instructions: Mix  …   Read More »

Avocado Salad

December 12, 2016

Ingredients: 2 ripe avocados, cubed 1 cup jicama, cubed 1 cup tomato, chopped 1⁄4 cup onion, chopped 2 TBSP fresh cilantro, chopped 1 TBSP lemon juice 1⁄4 tsp unrefined sea salt Instructions: Mix all the ingredients in bowl and add the avocado in last. The more you mix, the more it becomes a crunchy guacamole. (4 servings)   …   Read More »

Cranberry Sauce

November 29, 2016

Ingredients: One bag of organic cranberries One whole organic orange 1- 2 TBSP Manuka honey Instructions: Process all ingredients well in a food processor or Vitamix and serve   …   Read More »