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Medela Centers: Health Reboot - Salad Dressings

Medela Dressing

February 12, 2018

Ingredients: 1/4 cup tahini 1/4 cup coconut aminos (or avocado oil) 1/4 cup lime juice 1 clove of garlic, chopped 15 leaves of cilantro, chopped 1 tsp No salt seasoning 1/2 tsp black pepper Instructions: Mix all together with a whisk or shaker cup. Drizzle on salad   …   Read More »

Miso Dressing

September 28, 2017

Ingredients: 9 oz black sesame oil 3 TBSP tahini 1 TBSP Ginger Coconut Aminos by Coconut Secret. 2 Cloves garlic 1 large shitake mushroom Juice of 2 lemons 8 cilantro leaves 1 green onion Instructions: Blend together well until mixture is combined and emulsifies. Use on salads or as a dip. Makes 1 cup.     …   Read More »

Thousand Island Dressing

March 8, 2017

Ingredients: 1 cup vegan mayonnaise 1 medium sized tomato 2 TBSP sweet pickle relish 1 tsp finely diced onion 1 garlic clove, minced 1/2 teaspoon lemon juice 1/4 teaspoon Wright’s salt, Himalayan Salt, Real Salt, or Celtic Sea Salt 1/4 teaspoon ground black pepper 1/8 teaspoon paprika Instructions: All all ingredients to a blender, and mix together  …   Read More »

Russian Dressing

March 8, 2017

Ingredients: 1 TBSP finely chopped onion 1 cup vegan mayonnaise 1 small tomato 4 tsp horseradish 1 tsp hot sauce (Frank’s Red Hot) 1 tsp Worcestershire sauce 1/4 tsp sweet paprika finely ground Celtic Sea Salt,  Wright’s Salt, Real Salt or certified clean Himalayan Salt Instructions: Add all ingredients into a food processor or blender  …   Read More »

Dijon Vinaigrette

January 19, 2017

Ingredients: 1/4 cup olive oil 2 TBSP vinegar (red or white wine, apple cider – not balsamic) 1 large garlic clove chopped finely 2 tsp Dijon Mustard 1/2 tsp oregano (dried or chopped fresh) 1/2 tsp basil (dried or chopped fresh) Instructions: Combine all ingredients in a small glass jar with a lid and shake well to mix. You can travel to restaurants  …   Read More »

French Dressing

January 18, 2017

A simple and delicious homemade alternative to store bought French dressing that you can make at home in under 2 minutes. Ingredients: 1/2 TBSP of mustard 1 TBSP tomato paste (organic) ⅓ cup olive oil ¼ cup white wine vinegar 1 TBSP of honey (optional) ½ tsp onion powder or small chunk of fresh onion Instructions: Put all ingredients in a blender  …   Read More »

Mexican Vinaigrette

December 12, 2016

Ingredients: ½ cup olive oil 3 TBSP apple cider vinegar 2 tsp fresh lemon juice ½ tsp diced jalapeño chili pepper 1 tsp chili powder ½ tsp minced onion 1 clove garlic (or 1 tsp. minced garlic) 1 tsp ground cumin 4 tsp chopped fresh cilantro ½ tsp sea salt 2 tsp Manuka honey, or local, raw organic honey Instructions: Place all the ingredients  …   Read More »

Cashew-Ranch Dressing

December 12, 2016

Ingredients: 1½ cups raw cashews or macadamia nuts (or half of each) 1½ cups water (use less water for a thicker dressing or to make a dip, use more for a thinner preparation) 3 TBSP fresh lemon juice 1-2 cloves garlic, pressed 1 tsp sea salt ¼ tsp oregano ¼ tsp basil (or 2 fresh leaves) ¼ tsp thyme ¼ tsp mint (or 2 fresh leaves) 1 stalk celery,  …   Read More »