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Medela Centers: Health Reboot - Entree'

Cauliflower Steaks with Cumin, Ginger & Turmeric

December 20, 2017

Ingredients: 1 large head cauliflower Salt and pepper 2 TBSP olive oil, divided 1 tsp freshly grated ginger 1 tsp ground cumin 1/2 tsp ground turmeric Small handful of cilantro, chopped Instructions: Preheat the oven to 400°F. Remove leaves and trim the stem end of the cauliflower, leaving the core intact. Using a large knife, cut the cauliflower  …   Read More »

Harvest Stuffed Portobello Mushrooms

November 13, 2017

Ingredients:     1 onion, finely chopped 1/2 cup chopped walnuts 1 cup cashews 4 cloves garlic, minced 1 cup goji berries, soaked in 1/2 cup warm water 2 TBSP olive oil, plus extra for brushing 1 cup finely chopped cauliflower ½ cup vegetable broth 2 stalks celery 3 large handfuls of spinach, cooked down and drained 1 tsp dried basil 1 TBSP  …   Read More »

Roasted Vegetables

November 1, 2017

Ingredients: Vegetables from the list provided for during your Health Reboot period. Some of the best options are zucchini, broccoli, cauliflower, yellow squash, eggplant, artichokes, onions and peppers. Heat resistant oil: Avocado or sesame Herbs of your choice fresh, or powdered. Examples include: turmeric, garlic powder, onion powder, cayenne, thyme,  …   Read More »

Cauliflower “Rice”

November 1, 2017

Ingredients: 1 medium sized cauliflower, chopped 1-2 TBSP of a heat resistant oil: coconut oil, sunflower oil, or avocado oil Instructions: Place the cauliflower in a blender or food processor and pulse until you have small pieces about the size of rice. Sautée in oil until tender, and use as you would regular rice.   …   Read More »

Walnut Taco Filling

October 30, 2017

Ingredients: 1 cup walnuts 1 Tbsp avocado oil 1 Tbsp coconut aminos or garlic aminos 1 tsp oregano 1 tsp cumin 1/2 tsp chili powder 1/4 tsp salt 1/8 tsp cayenne Instructions: Combine all the ingredients into a food processor or blender and mix until the consistency of ground meat. You can put in Romaine leaves topped with sprouts and hot sauce.   …   Read More »

Asian Infusion

September 28, 2017

This recipe is inspired by Jenny Ross, and is a savory taste sensation that is extremely healthy for you with immune stimulating mushrooms and detoxifying herbs. Ingredients: 4 zucchini made into “zoodles” 2 cups reishi, maitake or shitake mushrooms marinated in sesame oil and fresh chopped garlic 1 ripe avocado – chopped 1 cup  …   Read More »

Artichoke and Lemon Thyme Dip

March 6, 2017

Ingredients: 2 Artichokes 1/2 cup Vegan Mayonnaise Lemon thyme 1 TBSP lemon juice Instructions: Cut artichokes in half. Steam or boil an artichoke until tender (about 15-30 minutes). A fork will be easy to insert into the heart. Chop lemon thyme finely. Stir lemon thyme and lemon juice into mayonnaise. You can add other spices or mustard to create  …   Read More »

Portobello Avocado Burger

January 19, 2017

Ingredients: 2 large portobello mushrooms 1/4 cup olive oil Juice of 1 lemon 1 TBSP oregano 1 tsp salt 1/8 tsp pepper Tomato slices Avocado Sunflower sprouts (or other sprout – broccoli, bean, etc) Cucumber slices Instructions: Remove stems and marinate the portobello mushroom caps in oil, lemon, oregano, salt and pepper mixture for 30 minutes. Remove  …   Read More »

Jicama “Rice”

December 13, 2016

Ingredients: 1 medium sized Jicama, peeled and chopped 1-2 TBSP of a heat resistant oil: coconut oil, sunflower oil, or avocado oil Instructions: Place the jicama in a blender or food processor and pulse until you have small pieces about the size of rice. Place your jicama rice in a nut bag and strain out all the excess water. Sautée in oil until  …   Read More »

Raw Sushi Roll with Shiitake Mushrooms

December 13, 2016

Ingredients: Jicama Rice or Cauliflower Rice 1 tsp sea salt 2 tsp rice wine vinegar 1 cup shiitake mushrooms, cut into strips 1½ TBSP sesame oil 1½ TBSP coconut aminos 3 raw (untoasted) nori (seaweed wraps) 2 cucumbers, julienned 1 avocado, sliced ⅛ red cabbage, sliced Sunflower sprouts Instructions: Place the rice substitute in a mixing  …   Read More »

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