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Medela Centers: Health Reboot - Dessert

No Guilt! Chocolate Cake

November 13, 2017

Ingredients: Cake: 3 cups almond flour 2 cups medjool dates (pitted + presoaked to soften and strained. Note: soak for a few hours in warm water, or cover with boiling water and soak 15-20 minutes if you don’t care for the recipe to remain raw) ¾ cup cocoa powder ¼ cup maple syrup 1 TBSP lemon juice pinch of salt 1 TBSP vanilla extract ⅛ tsp  …   Read More »

Pumpkin Protein Balls

November 13, 2017

Ingredients: 1 cup pitted dates or (prunes if you are on the Health Reboot) 6 TBSP vanilla protein powder 3/4 cup toasted pecan halves 1/2 cup pumpkin puree 2 TBSP pure maple syrup, plus additional 1-3 teaspoons as desired 2 TBSP Chia seeds 2 1/4 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp ground nutmeg 1/8 tsp cloves 3/4 cup chopped raw pumpkin  …   Read More »

Pumpkin Pie

November 6, 2017

Ingredients: 1 1/2 c raw almonds 2/3 c goji berries (soaked and drained) 1/4 c coconut, unsweetened, shredded 2 tsp vanilla extract 1 1/2 c pumpkin puree, 100% pure 3/4 c prunes 5 TBSP almond milk, unsweetened 2 tsp cinnamon 2 tsp vanilla extract 1/2 tsp pumpkin pie spice 4 TBSP warmed, liquid coconut oil Instructions: Crust: Grind the almonds  …   Read More »

Key Lime Pie on your Detox!

September 20, 2017

Ingredients: Topping: zest of 1-2 key limes 1 TBSP chia seeds Crust: 2 cups raw pecans, soaked 1/2 tsp nutmeg 1/8 tsp fresh ground black pepper 1/4 tsp Celtic salt 1 tsp vanilla extract Filling: 1/2 avocado 1/2 cup coconut water or milk 2 cups coconut meat 1/2 cup fresh squeezed lime juice 1/2 TBSP Celtic sea salt 1-4 drops of liquid stevia  …   Read More »

Medela Rainbow Cake

December 14, 2016

Here is a dessert you may completely enjoy during your detox period. It doesn’t take that long to make, and it is packed with great nutrients in a delicious and “feels like cheating” package! Ingredients: For the base: 1/3 cup almonds 1/4 cup walnuts 1/3 cup sunflower seeds 2 TBSP fresh ground flax seeds 2/3 currants For the 2nd  …   Read More »

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Pumpkin Pie Protein Balls

December 14, 2016

Ingredients: 3 TBSP coconut flour 1 scoop vanilla protein or detox powder 2 TBSP almond flour (directions to make your own at the end of this link) 1 tsp pumpkin pie spice 1/2 cup pumpkin filling (unsweetened) 1 TBSP Almond, or your choice of nut milk, as needed for texture Optional toppings: pumpkin seeds, shredded coconut, sesame seeds, chopped  …   Read More »

Raw Chocolate Cheesecake

December 13, 2016

Ingredients: 2 1/2 cups raw cashews 1/2 cup raw cacao powder or raw nibs 2-5 drops liquid stevia to taste 1/2 cup coconut oil 1 teaspoon pure vanilla extract 2 TBSP lemon juice 1/8 teaspoon sea salt 3/4 cup water (add 1-3 tsp more if blender cannot blend all ingredients) Instructions: Throw all ingredients into your high-speed blender and blend,  …   Read More »

Lime Pudding Shake

December 12, 2016

Ingredients: 1 cup fresh almond milk or coconut milk ½ avocado, medium 1 whole lime, peeled & seeded 1 serving of Vanilla Organic Plant Protein powder 1 handful of baby spinach Add local, raw organic honey to taste (stevia may also be used for during the Health Reboot period) Add a pinch of unrefined sea salt Add 4-8 ice cubes Instructions: Put  …   Read More »

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Chocolate Coconut Protein Balls

October 18, 2016

These delicious little snacks are high in protein, healthy fats, fiber and antioxidants. You can enjoy them guilt free when you have sugar cravings. Ingredients: 2/3 cup cashews 2/3 cup shredded coconut 1 TBSP Chia seeds 1/4 cup chocolate protein powder 1/4 cup raw cacao nibs 1/2 – 1 avocado (depending on texture) 1 TBSP coconut oil 1 TBSP  …   Read More »

Chia Seed Pudding

October 18, 2016

Chia Seeds are a tiny and powerful super food that we highly recommend. Chia is packed with healthy fiber, omega 3 fatty acids, calcium, magnesium, manganese, zinc and niacin. Niacin and fiber can both be helpful to lower cholesterol. When you soak chia in water, it creates a gel that helps slow the absorption of sugars, and helps coat the gut lining  …   Read More »

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