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Medela Centers: Health Reboot - Condiments

Medela Dressing

February 12, 2018

Ingredients: 1/4 cup tahini 1/4 cup coconut aminos (or avocado oil) 1/4 cup lime juice 1 clove of garlic, chopped 15 leaves of cilantro, chopped 1 tsp No salt seasoning 1/2 tsp black pepper Instructions: Mix all together with a whisk or shaker cup. Drizzle on salad   …   Read More »

Cashew Ricotta Cheese

December 20, 2017

Ingredients: 1 1/2 cups raw cashews, soaked 1/2 cup water juice of 1 large lemon or 1 TBSP apple cider vinegar 1 – 2 TBSP nutritional yeast, optional 1 garlic clove Dash of onion powder Himalayan sea salt & cracked pepper, to taste Instructions: Soak the cashews for at least 2 hours in a bowl of water, covering the cashews about 2 – 3 inches  …   Read More »

Herbs de Provence

November 6, 2017

Good spices can make a world of difference during your Health Reboot, and in your future cooking endeavors. This is one of Dr. Wdowin’s favorite spice combinations to use on poultry, and she even adds it to her gluten free bread recipe for a little variety. Ingredients: 2 TBSP dried rosemary 1 TBSP fennel seed 2 TBSP dried savory 2 TBSP dried thyme 2  …   Read More »

Brazil Nut Parmesan

October 17, 2017

This is a savory addition to salads and soups. Ingredients: 1 cup Brazil nuts (may also sub almonds) 1 clove garlic 1 TBSP flax seeds, fresh ground 1 TBSP stone ground Dijon mustard 1 TBSP nutritional yeast 1 tsp salt Instructions: Press garlic and put in food processor with all other ingredients. Process and watch brazil nuts fluff up nicely. Keep  …   Read More »

Chipotle Cheese

September 28, 2017

Ingredients: 2 cups pine nuts 1 1/2 cup water Juice of 1 lemon 1 Roma tomato 1 large dried chipotle pepper 2 tsp. chili powder 2 cloves garlic 1 tsp Celtic sea salt Instructions: In a Vitamix or food processor combine all ingredients and blend until creamy. If you like spice, you may add 1 tsp. of cayenne powder. (Recipe courtesy of Jenny Ross.)   …   Read More »

Almond Cheese

September 28, 2017

Another non-dairy cheese to help make your body more alkaline. Ingredients: 2 cups almonds (soaked 8 hours) 4 TBSP cold pressed extra virgin olive oil 2 Roma tomatoes Juice of 1 lemon 2 cloves of garlic 2 tsp healthy salt option 2 tsp chili powder 1 1/2 cups water Instructions: Rinse and drain almonds. Combine all liquid ingredients into a Vitamix  …   Read More »

Tahini Cheese

September 28, 2017

Many of us crave cheese products during our Metabolic Optimization Program, even though dairy is one of the most common sensitivities people have. This raw food recipe from Jenny Ross may help you scratch the cheese itch without inflaming you. Many of her recipes include ingredients we don’t want you to eat during the first month of your program  …   Read More »

Homemade Nut Milks

May 11, 2017

Ingredients: 1 cup raw, organic almonds, walnuts, macadamia nuts or cashews – soaked overnight in enough purified water to cover the nuts 4 cups pure filtered water 1/2 tsp healthy salt (Celtic sea salt, Wright’s salt, etc. Refer to your binder for more information) 1 vanilla bean 1-2 drops of liquid stevia or 1-2 tsp raw honey Instructions: Soak  …   Read More »

Sweet Pickle Relish

March 8, 2017

Ingredients: 8 cucumbers chopped 2 onions chopped 2 red bell peppers, chopped 1/2 cup finely ground Celtic Sea salt, Himalayan Salt, Real salt or Wright’s salt. cold water 2 cups apple cider vinegar 1 TBSP celery seed 1 TBSP mustard seed 1/2 cup raw, organic, local honey Instructions: Combine cucumbers and peppers in a large bowl, add salt  …   Read More »

Vegan Worcestershire Sauce

March 8, 2017

Ingredients: 2 cups apple cider vinegar 1/2 cup Coconut Aminos or Ojio Organic Soy Sauce Alternative or Coconut Secret Garlic Sauce 1 tsp ground ginger 1 TBSP mustard 1 tsp onion powder 1 clove of garlic, crushed 1/2 tsp cinnamon 1/2 tsp ground pepper Liquid Stevia to taste (optional) Instructions: Place all ingredients in a saucepan and bring to  …   Read More »

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