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Medela Centers: Recipes for the Health Reboot

Harvest Stuffed Portobello Mushrooms

November 13, 2017

Ingredients:     1 onion, finely chopped 1/2 cup chopped walnuts 1 cup cashews 4 cloves garlic, minced 1 cup goji berries, soaked in 1/2 cup warm water 2 TBSP olive oil, plus extra for brushing 1 cup finely chopped cauliflower ½ cup vegetable broth 2 stalks celery 3 large handfuls of spinach, cooked down and drained 1 tsp dried basil 1 TBSP  …   Read More »

No Guilt! Chocolate Cake

November 13, 2017

Ingredients: Cake: 3 cups almond flour 2 cups medjool dates (pitted + presoaked to soften and strained. Note: soak for a few hours in warm water, or cover with boiling water and soak 15-20 minutes if you don’t care for the recipe to remain raw) ¾ cup cocoa powder ¼ cup maple syrup 1 TBSP lemon juice pinch of salt 1 TBSP vanilla extract ⅛ tsp  …   Read More »

Pumpkin Protein Balls

November 13, 2017

Ingredients: 1 cup pitted dates or (prunes if you are on the Health Reboot) 6 TBSP vanilla protein powder 3/4 cup toasted pecan halves 1/2 cup pumpkin puree 2 TBSP pure maple syrup, plus additional 1-3 teaspoons as desired 2 TBSP Chia seeds 2 1/4 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp ground nutmeg 1/8 tsp cloves 3/4 cup chopped raw pumpkin  …   Read More »

Herbed Cauliflower Couscous

November 8, 2017

Ingredients: 1 head of cauliflower, chopped 1/4 cup olive oil 5 garlic cloves, minced 1/4 cup lemon juice 1 TBSP coconut aminos 1/4 tsp pepper 1/2 bunch parsley, finely chopped 1/2 bunch cilantro, finely chopped 1/2 bunch mint, finely chopped 1/2 cup diced olives 1 cup chopped raw Brazil nuts Instructions:  Place cauliflower in a food processor  …   Read More »

Goji Berry Milk

November 8, 2017

Ingredients: 1/2 cup goji berries 1/4 cup chia seeds 2 cups purified water 1/4 tsp cinnamon 1/4 tsp ginger powder 1/8 t cardamom powder 1/8 tsp Himalayan or other recommended salt Instructions: Place all ingredients in a blender and blend well.   …   Read More »

Harvest Salad

November 6, 2017

Ingredients: Mixed baby greens 1 TBSP raw cashews or walnuts 3 TBSP raw pumpkin seeds 1 pomegranate with all seeds taken out 2 stalks chopped celery 1 chopped apple or 2 sliced pears or persimmon 4 chopped green onions Salad dressing of your choice Instructions: Add all ingredients to a bowl and toss lightly with dressing of your choice.   …   Read More »

Pumpkin Pie

November 6, 2017

Ingredients: 1 1/2 c raw almonds 2/3 c goji berries (soaked and drained) 1/4 c coconut, unsweetened, shredded 2 tsp vanilla extract 1 1/2 c pumpkin puree, 100% pure 3/4 c prunes 5 TBSP almond milk, unsweetened 2 tsp cinnamon 2 tsp vanilla extract 1/2 tsp pumpkin pie spice 4 TBSP warmed, liquid coconut oil Instructions: Crust: Grind the almonds  …   Read More »

Herbs de Provence

November 6, 2017

Good spices can make a world of difference during your Health Reboot, and in your future cooking endeavors. This is one of Dr. Wdowin’s favorite spice combinations to use on poultry, and she even adds it to her gluten free bread recipe for a little variety. Ingredients: 2 TBSP dried rosemary 1 TBSP fennel seed 2 TBSP dried savory 2 TBSP dried thyme 2  …   Read More »

Chocolate Cherry Smoothie

November 6, 2017

Ingredients: 1 cup frozen cherries 3 TBSP protein or detoxification powder 1 TBSP Cacao 1 cup unsweetened almond milk 1 TBSP flaxseed oil Instructions: Combine all ingredients in a blender and blend until smooth.  Serves 1   …   Read More »

Cacao Chia Bowl

November 2, 2017

Ingredients: 2 TBSP chia seeds 1 cup cashew milk 1 TBSP raw cacao powder Pinch ground cloves Pinch or drop of stevia ¼ cup goji berries Instructions: Combine chia seeds, cashew milk, cacao, cloves, and stevia in a Mason jar or tightly covered container. Shake well to mix. Refrigerate overnight, shaking occasionally to combine. Serve topped with  …   Read More »

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