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Medela Centers: Recipe for Life - Soup

Vegetarian Chili

November 9, 2017

Ingredients: 1 large yellow onion, diced 2 ribs celery, diced 2 large carrots, diced 1 (10-ounce) package sliced white button or crimini mushrooms, roughly chopped 6 cloves garlic, minced 2 (15-ounce) cans chili beans, drained and rinsed (chili beans are a mix of kidney, pinto and black beans) 2 (28-ounce) cans fire-roasted crushed tomatoes 2 cups  …   Read More »

Lentil Soup with Turmeric and Ginger

November 9, 2017

Ingredients: 1 medium yellow onion, diced 3 ribs celery, diced 2 medium carrots, peeled and diced 4 cloves garlic, smashed, peeled and minced 1 TBSP grated fresh ginger 1 pound red lentils, sorted and rinsed 1 tsp turmeric 1 tsp coriander 2 quarts organic vegetable broth 1 bay leaf ½ (5-ounce) box baby spinach, roughly chopped (about 2 cups, chopped) Freshly  …   Read More »

Caribbean Black Bean Soup

November 9, 2017

Ingredients: 2 cups dried beans, soaked and rinsed, or 6 cups of cooked beans, rinsed and drained 4 cups water 2 1/2 cups chopped onion 2 TBSP minced garlic 2 1/2 cups shredded zucchini (or diced, but I used previously frozen shredded)-if you don’t have any, or not in season, feel free to omit 1 cup chopped carrot 1 cup chopped bell pepper (any color) 1  …   Read More »

Gingery Carrot-Beet Soup with Sautéed Scallops

November 6, 2017

Ingredients: 1 TBSP walnut oil 1 medium white onion, diced 1½ cups beets, peeled and diced 2 cups carrots, chopped 2 TBSP grated ginger 1 TBSP ground turmeric 2 cups chicken broth 2 cups water 2 TBSP grass-fed butter ¾ lb. scallops 1 TBSP chives, minced Instructions: In a large stockpot, sauté the onion in the walnut oil. Cook, stirring, until  …   Read More »

Lentil Bison Curry Stew

November 2, 2017

Ingredients: 4 TBSP coconut oil 1 yellow onion, diced 1 lb. bison, ground 2 tsp turmeric 1 tsp fenugreek 1 tsp coriander 1 tsp mustard powder 1 tsp cumin ½ tsp ground ginger ½ tsp black pepper ½ tsp cayenne pepper ½ tsp fennel ½ lb. red lentils 28-oz. can organic diced tomatoes 6 cups purified water 2 cups baby spinach ½ tsp Wright Salt Instructions: In  …   Read More »

Green Garden Ayurvedic Soup

October 17, 2017

Ingredients: 8 cups water 1 cup cooked Cannellini beans (leave out if you are doing the Health Reboot) 1 leek, chopped 1 yellow onion, diced 2 cups chopped celery root or celerac (outside of root cut away, and then cubed) 1 cup chopped carrots (leave out if you are doing the Health Reboot) 1.5 cup green beans, chopped (leave out if you are doing  …   Read More »

Steph’s Fave Lentil Soup

October 17, 2017

Ingredients: 4 cups water 1 cup green lentils 1 leek, finely chopped (just the white part in case you are unfamiliar with leeks) 1 carrot, chopped into your favorite bite-sized size 1 zucchini, chopped same way as above 5 collard leaves, destemmed and finely chopped 2 cloves garlic, chopped ½ tsp oregano ¼ tsp ground cumin ¼ tsp cinnamon ¼ tsp  …   Read More »

Mast’o Khiar – Persian Cucumber and Walnut Soup

December 14, 2016

Ingredients: 1 Persian cucumber cut diced small 1/2 cup full cream coconut milk 1/2 cup iced water salt and pepper to taste few mint leaves few dill leaves few chives 1/2 cup chopped walnuts saffron dried rose petals almonds ( optional ) juice from half a lemon Instructions: Blend together all the herbs ( mint, dill, chives ) along with the water,  …   Read More »

Curried Winter Squash Soup

December 13, 2016

Ingredients: 1 large butternut squash 1 tsp red curry paste 1 tsp cumin 1 2/3 cups of unsweetened coconut milk 1 TBSP chopped fresh ginger 4 limes 1 cup raw cashews cilantro for garnish Instructions: Preheat oven to 375*F Cut ends off of the squash and slice lengthwise, scoop out the seeds. Place flat side down into a large baking dish and add water  …   Read More »

Basic Bone Stock for Soup

December 12, 2016

Ingredients: 3-4 pounds of organic meat bones (poultry necks and backs, beef marrow and knuckle bones, or other assorted bones) 5-6 quarts of filtered water, or more as needed 1⁄4 cup raw apple cider vinegar 2 bay leaves and/or 2 piece of kelp sea vegetable 2 onions, coarsely chopped 3 organic carrots, unpeeled and coarsely chopped 3 celery stalks,  …   Read More »