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Medela Centers

Medela Centers: Recipe for Life - Salad

Falafel

November 9, 2017

Ingredients: 2 to 4 TBSP olive oil 1 cup dried/uncooked/raw chickpeas, rinsed, picked over and soaked for at least one hour and up to overnight (do not attempt this recipe with canned chickpeas!) ⅓ cup chopped onion ½ cup fresh parsley leaves ½ cup fresh cilantro leaves 3 garlic cloves, minced ¼ tsp ground cumin ⅛ tsp ground cinnamon 1 tsp ground  …   Read More »

Butternut Squash Vegan Bowl

November 9, 2017

Ingredients: 3 cups butternut squash peeled and cut in one-inch cubes 1 TBSP avocado oil salt & pepper to taste 1/2 cup quinoa 2 cups arugula (or substitute baby spinach) 1 can black beans (1 1/2 cups cooked) rinsed and drained 1 apple such as Honeycrisp, chopped 1/3 cup pumpkin seeds (pepitas) Tahini Lime Dressing: 1/4 cup tahini 1/4 cup lime  …   Read More »

Crunchy Sprout Salad with Beets

November 2, 2017

Ingredients: ½ cup adzuki bean sprouts ½ cup alfalfa sprouts ½ cup chickpea sprouts ½ cup red lentil sprouts ½ cup daikon radish sprouts ½ cup onion sprouts 1 medium beet, peeled and diced 2 TBSP apple cider vinegar 1 TBSP sesame oil 1 TBSP sesame seeds Instructions: Combine the sprouts in a large bowl. Set aside. Fill a medium saucepan with  …   Read More »

Wild Salmon Niçoise Salad with Flax Dijon Dressing

November 2, 2017

Ingredients: 1 cup green beans ½ lb. wild salmon fillets 1 tsp. olive oil 1 cup green leaf lettuce 1 cup escarole 1 cup radicchio 1 small red onion, thinly sliced 1 cup radishes, sliced 1 cup cucumbers, sliced ¼ cup kalamata olives 1 Tbsp. flaxseed oil 1 Tbsp. apple cider vinegar 1 Tbsp. whole-grain mustard 1 tsp. honey Wright Salt, to taste Black  …   Read More »