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Medela Centers

Medela Centers: Easy Recipes

Medela Dressing

February 12, 2018

Ingredients: 1/4 cup tahini 1/4 cup coconut aminos (or avocado oil) 1/4 cup lime juice 1 clove of garlic, chopped 15 leaves of cilantro, chopped 1 tsp No salt seasoning 1/2 tsp black pepper Instructions: Mix all together with a whisk or shaker cup. Drizzle on salad   …   Read More »

Cashew Ricotta Cheese

December 20, 2017

Ingredients: 1 1/2 cups raw cashews, soaked 1/2 cup water juice of 1 large lemon or 1 TBSP apple cider vinegar 1 – 2 TBSP nutritional yeast, optional 1 garlic clove Dash of onion powder Himalayan sea salt & cracked pepper, to taste Instructions: Soak the cashews for at least 2 hours in a bowl of water, covering the cashews about 2 – 3 inches  …   Read More »

Cauliflower Steaks with Cumin, Ginger & Turmeric

December 20, 2017

Ingredients: 1 large head cauliflower Salt and pepper 2 TBSP olive oil, divided 1 tsp freshly grated ginger 1 tsp ground cumin 1/2 tsp ground turmeric Small handful of cilantro, chopped Instructions: Preheat the oven to 400°F. Remove leaves and trim the stem end of the cauliflower, leaving the core intact. Using a large knife, cut the cauliflower  …   Read More »

Cool Refresher Juice

November 29, 2017

 Ingredients: 1 cucumber 2 stalks of celery 1 lemon 4 cups of spinach Instructions: Run all ingredients through a juicer.   …   Read More »

Nuts and Berries Smoothie

November 29, 2017

Ingredients: 2 cups unsweetened almond milk 1/2 cup frozen organic raspberries ½ cup frozen blueberries 1-2 TBSP almond butter 1 tTBSP coconut oil 2 scoops protein or detox powder 3 drops of Stevia Instructions: Add all ingredients to a blender and blend well.   …   Read More »

Cacao Mint Smoothie

November 29, 2017

Ingredients: 1-1/2 cups unsweetened vanilla almond milk 1 large handful organic spinach 1 scoop of Pure Greens fresh mint powder 3 tablespoon cacao nibs or raw cacao powder 2 scoops of protein or detox powder (chocolate protein can also be used for even more chocolate awesomeness) 4 ice cubes ¼ teaspoon vanilla extract 1-2 drops Sweetleaf liquid Stevia  …   Read More »

Golden Chai Smoothie

November 29, 2017

Ingredients: 2 cup unsweetened coconut milk 1 tablespoon Coconut Oil 1/3 cup raw cashews 2 scoops of Protein or Detox Powder (Vanilla) 1 teaspoon cinnamon powder 1/2 teaspoon ginger powder 2 teaspoon turmeric powder ¼ teaspoon cardamom powder 1½ cups ice Instructions: Put all ingredients in a blender and blend well.   …   Read More »

Antioxidant Blast Smoothie

November 29, 2017

Ingredients: 2 cups unsweetened coconut milk 1 cup frozen organic blueberries, raspberries and/or blackberries ½ cup soaked goji berries (soak for 10 minutes) 1 large handful spinach or kale 2 scoops protein or detox powder 1 tsp vitamin C powder 1 tsp Matcha powder Instructions: Put all ingredients in a blender and blend well.   …   Read More »

Healthy Skin Juice

November 29, 2017

Ingredients: 1/2 cup blackberries fresh or frozen 1 piece of fresh mint slice of fresh fennel bulb about1/4 inch thick 2 stalk of kale ½ green apple 1/2 lemon ½ cucumber Instructions: Put all ingredients through a juicer.   …   Read More »

Pumpkin Protein Balls

November 13, 2017

Ingredients: 1 cup pitted dates or (prunes if you are on the Health Reboot) 6 TBSP vanilla protein powder 3/4 cup toasted pecan halves 1/2 cup pumpkin puree 2 TBSP pure maple syrup, plus additional 1-3 teaspoons as desired 2 TBSP Chia seeds 2 1/4 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp ground nutmeg 1/8 tsp cloves 3/4 cup chopped raw pumpkin  …   Read More »

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