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Medela Centers: Medela Lifestyle

Plastic Pollution in Our Water

December 1, 2017

In a study conducted at the University of Minnesota, 83% of tap water samples tested from around the globe were found to be contaminated with plastic particles. The highest levels of microplastic contamination were found in the United States, where 94 percent of the samples were contaminated. Microplastics are also present in bottled water. With a  …   Read More »

Eat Sesame Seeds for Heart Health

December 1, 2017

Sesame seed consumption can reduce blood pressure, due to its high polyunsaturated fatty acid, fiber, phytosterol and lignan contents. No matter how you prepare them, their powerful healing and nutritional properties remain. One study showed that eating 2.5 grams of black sesames per day for 4 weeks significantly decreased blood pressure, improved  …   Read More »

Intermittent Fasting

November 29, 2017

Intermittent fasting is a powerful approach to eating, not a form of starvation. It is a way for you to schedule when you eat to maximize your body’s ability to burn fat. It is becoming very popular because it can help you lose weight without hunger, and reduce your risk of diabetes and heart disease. If done correctly, intermittent fasting can  …   Read More »

Prevent Breast Cancer With Pomegranates

October 11, 2017

According to a study published this month in Nutrition and Cancer, pomegranate extract suppresses cancer stem calls and can be used specifically in the prevention of breast cancer. Cancer stem cells (CSCs) have become an important target in cancer therapy and prevention due to their ability to self-renew, initiate tumors, and resist therapy. Read  …   Read More »

Are you hitting your weight loss goals?

October 4, 2017

Many people choose to do a Medela Centers program because they want to lose weight. While everyone achieves a healthier weight on our program, not everyone loses as much as they hoped as fast as they want to. Weight loss is a complex process, and many pieces have to be done at the same time in order to get the best results. You may be eating well, sleeping  …   Read More »

Prevent Pollution

October 4, 2017

We are not separate from our environment, and we swim in a soup of toxic chemicals, many of which have not been tested for human safety. The UN has created an committee, UN Environment, to outline the many ways in which the world can move to a healthier, more sustainable way of living for a pollution free planet. They released a a report today that  …   Read More »

Obesity is a Major Factor in 40% of US Cancers

October 4, 2017

According to the CDC, the American obesity epidemic has a major role in causing thirteen different cancers. While overall cancer rates are falling, cancers linked to obesity are still on the rise. According to the same report, 40 percent of all cancers diagnosed in the US in 2014 were one of the 13 types associated with overweight or obesity. You probably  …   Read More »

The Garden of Eat’n

September 27, 2017

Good news everyone! Roseville has an all organic, farm to fork style restaurant where you can grab a quick bite. It is called the Garden of Eat’n and is across from the Galleria Mall. The food is AWESOME! So support healthy changes in your community and go grab a bite at this new restaurant. Check out their website here. “We create healthy,  …   Read More »

Don’t Guess, Test Your Water!

May 11, 2017

We educate about the importance of drinking enough clean water, and many of us have inadequate water filtration systems in our homes. Don’t guess that your water is safe to drink or bathe in. Get it tested. Click HERE for where to get home water quality testing.   …   Read More »

Dry Skin Brushing

April 13, 2017

The skin is the largest organ, and plays an important role in detoxification. While many people play close attention to the skin of their face, the rest of the skin is largely ignored. A simple way to care for the rest of your skin, stimulate detox, and help improve health is dry skin brushing. The benefits of dry skin brushing include: Stimulating  …   Read More »

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