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Medela Centers

Medela Centers: Community

The Garden of Eat’n

September 27, 2017

Good news everyone! Roseville has an all organic, farm to fork style restaurant where you can grab a quick bite. It is called the Garden of Eat’n and is across from the Galleria Mall. The food is AWESOME! So support healthy changes in your community and go grab a bite at this new restaurant. Check out their website here. “We create healthy,  …   Read More »

Healthy Food Delivered to Your Door

September 12, 2017

Do you want to eat in a healthy way but are challenged in the kitchen? Are you interested in healthy meals being delivered to your door? Check out:  https://urbanremedy.com/meal-plans/ and take the stress out of cooking.   …   Read More »

Meet Our Trainers

January 18, 2017

My name is Kerri Mandes. I am a personal trainer and have been in the health and fitness industry for over 14 years. I originally started out as a high school athlete, playing basketball and track, and then went on to run cross-country in college. After college, I continued to run and do triathlons in my spare time. I graduated from CSUH with a degree  …   Read More »

Yoga and Meditation Supplies

December 30, 2016

You may need some items to help you practice yoga and meditation comfortably. Please follow the links below for our recommendations for supplies. Yoga blocks: Cork Blocks Gaiam Foam Yoga Block Manduka Recycled Foam Yoga Block Meditation cushions: Basic Cotton Cushion with Organic Buckwheat fill Lotus cushion Leather meditation cushion Yoga mats: Basic  …   Read More »

How can I make Meal Prep Easier?!?

October 18, 2016

You may feel overwhelmed with this new way of eating, but there are options to simplify meal prep. You can have ingredients and recipes for meals sent right to your house! Sunbasket and Green Chef offer gluten-free, vegan and other specialty meal options. They deliver the ingredients and recipes right to your door, you may even learn to be a better  …   Read More »