916-631-1990

Free Dinner
default banner
Medela Centers

Medela Centers: Community

The Garden of Eat’n

September 27, 2017

Good news everyone! Roseville has an all organic, farm to fork style restaurant where you can grab a quick bite. It is called the Garden of Eat’n and is across from the Galleria Mall. The food is AWESOME! So support healthy changes in your community and go grab a bite at this new restaurant. Check out their website here. “We create healthy,  …   Read More »

Meet Our Trainers

January 18, 2017

My name is Kerri Mandes. I am a personal trainer and have been in the health and fitness industry for over 14 years. I originally started out as a high school athlete, playing basketball and track, and then went on to run cross-country in college. After college, I continued to run and do triathlons in my spare time. I graduated from CSUH with a degree  …   Read More »

Yoga and Meditation Supplies

December 30, 2016

You may need some items to help you practice yoga and meditation comfortably. Please follow the links below for our recommendations for supplies. Yoga blocks: Cork Blocks Gaiam Foam Yoga Block Manduka Recycled Foam Yoga Block Meditation cushions: Basic Cotton Cushion with Organic Buckwheat fill Lotus cushion Leather meditation cushion Yoga mats: Basic  …   Read More »