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Medela Centers

Welcome to Medela Centers

Medela Centers is the elite wellness center for a balanced mind, body, and spirit. Medela Centers is your partner for a healthy life. We help you to discover healthier ways of living, and to implement them into your life for long lasting change. Our program is the “Health 101” training that you always wished that you had received, but never did. We focus on evaluating your blood chemistry and teaching you about specific nutritional and lifestyle interventions that will help you invest in your most precious possession, your health! Our aim is to help you discover increased vitality and a deeper joy in living.

We begin by helping your body to return to a more natural healthy state with sophisticated blood testing and a month long detoxification program that has been designed to remove some of the residue from years of living an unhealthy lifestyle. We offer an extensive curriculum and program that is designed to support you in recovering your health and zest for life. Our physicians and health care providers will develop your personalized health plan and will meet with you on a regular basis to help you discover new and healthy ways of living. We offer many exciting classes and trainings such as nutrition, yoga, meditation, fitness & exercise optimization, healthy shopping, juicing, and high vibration smoothie preparation.


Why choose Medela Centers?

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“Before joining Medela Centers I was unable to sleep, exhausted, overall miserable feeling and wired-tired.  I had tried everything; extensive physical examinations, various blood tests, Cat Scan and X-rays at Kaiser.  Within two weeks I started to see the benefits!  I was able to fall asleep, stay asleep and wake rested.  I felt energetic and ready to embrace the world.  I had a sense of personal well-being, happiness, better brain function, steady weight loss and oddly enough improved vision.  I would recommend Medela Centers to anyone looking to improve their overall health!”

Deborah P. – Age: 62

“I have been searching for years for a doctor that could actually help correct my health issues. I was exhausted and frustrated completely from current day medicinal practices that were just making my ailments disappear from my mind for a little while but doing nothing to solve my issues for good. I am done with “Band-Aid Medicine!” Before joining Medela Centers I tried pain management through prescription drugs and corrective surgeries. I have learned that nutrition is the key to optimum health! Eating the right food is key for healing ailments and I now know how to eat and what NOT to eat to make my pain from arthritis disappear. I have learned so much from Dr. Wdowin and Medela Centers and will take this knowledge with me for the rest of my life to make my life and the lives of my family and friends as healthy as possible.”
Ronna T. – Age: 45

What’s new at Medela Centers

Health 101

Our program is the “Health 101” training that you always wished that you 

Medela Dressing

Ingredients: 1/4 cup tahini 1/4 cup coconut aminos (or avocado oil) 1/4 cup 

Vitamin B12

Vitamin B12 is a member of the B Complex, a group of vitamins, each with a unique 

Cashew Ricotta Cheese

Ingredients: 1 1/2 cups raw cashews, soaked 1/2 cup water juice of 1 large 

Cauliflower Steaks with Cumin, Ginger & Turmeric

Ingredients: 1 large head cauliflower Salt and pepper 2 TBSP olive oil, divided 1 

Plastic Pollution in Our Water

In a study conducted at the University of Minnesota, 83% of tap water samples tested 

Eat Sesame Seeds for Heart Health

Sesame seed consumption can reduce blood pressure, due to its high polyunsaturated 

Intermittent Fasting

Intermittent fasting is a powerful approach to eating, not a form of starvation. 

Cool Refresher Juice

 Ingredients: 1 cucumber 2 stalks of celery 1 lemon 4 cups of spinach Instructions: Run 

Nuts and Berries Smoothie

Ingredients: 2 cups unsweetened almond milk 1/2 cup frozen organic raspberries ½ 

Cacao Mint Smoothie

Ingredients: 1-1/2 cups unsweetened vanilla almond milk 1 large handful organic 

Golden Chai Smoothie

Ingredients: 2 cup unsweetened coconut milk 1 tablespoon Coconut Oil 1/3 cup 

Antioxidant Blast Smoothie

Ingredients: 2 cups unsweetened coconut milk 1 cup frozen organic blueberries, 

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