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Medela Centers

Stress

We have increasing amounts of stress and a decreasing ability to handle it appropriately. Stress is one of the major reasons that we get sick and age; it has a role in many of our deadliest diseases, including cancer, cardiovascular disease and diabetes. Stress management is a cornerstone of health, and we help you create new habits you may implement to decrease the likelihood that stress will impair your health and wellbeing.