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Medela Centers: Recipes

Cool Refresher Juice

November 29, 2017

 Ingredients: 1 cucumber 2 stalks of celery 1 lemon 4 cups of spinach Instructions: Run all ingredients through a juicer.   …   Read More »

Nuts and Berries Smoothie

November 29, 2017

Ingredients: 2 cups unsweetened almond milk 1/2 cup frozen organic raspberries ½ cup frozen blueberries 1-2 TBSP almond butter 1 tTBSP coconut oil 2 scoops protein or detox powder 3 drops of Stevia Instructions: Add all ingredients to a blender and blend well.   …   Read More »

Cacao Mint Smoothie

November 29, 2017

Ingredients: 1-1/2 cups unsweetened vanilla almond milk 1 large handful organic spinach 1 scoop of Pure Greens fresh mint powder 3 tablespoon cacao nibs or raw cacao powder 2 scoops of protein or detox powder (chocolate protein can also be used for even more chocolate awesomeness) 4 ice cubes ¼ teaspoon vanilla extract 1-2 drops Sweetleaf liquid Stevia  …   Read More »

Golden Chai Smoothie

November 29, 2017

Ingredients: 2 cup unsweetened coconut milk 1 tablespoon Coconut Oil 1/3 cup raw cashews 2 scoops of Protein or Detox Powder (Vanilla) 1 teaspoon cinnamon powder 1/2 teaspoon ginger powder 2 teaspoon turmeric powder ¼ teaspoon cardamom powder 1½ cups ice Instructions: Put all ingredients in a blender and blend well.   …   Read More »

Antioxidant Blast Smoothie

November 29, 2017

Ingredients: 2 cups unsweetened coconut milk 1 cup frozen organic blueberries, raspberries and/or blackberries ½ cup soaked goji berries (soak for 10 minutes) 1 large handful spinach or kale 2 scoops protein or detox powder 1 tsp vitamin C powder 1 tsp Matcha powder Instructions: Put all ingredients in a blender and blend well.   …   Read More »

Apple Pie Smoothie

November 29, 2017

Ingredients: 1 cup unsweetened almond milk 1 green apple 1 cup spinach ½ teaspoon cinnamon ¼ teaspoon nutmeg 2 scoops of protein or detox powder (Vanilla) squeeze of lemon 2 drops of stevia  Instructions: Put all ingredients in a blender and blend well.   …   Read More »

Matcha Green Tea Latte

November 29, 2017

Ingredients: ½ cup warm water ½ cup organic unsweetened, full fat coconut or almond milk 1 teaspoon matcha green tea powder ½ tablespoon Manuka honey Instructions: Add the matcha tea powder to warm water and blend well. Heat coconut or almond milk and honey gently, do not boil. Mix the two together well and enjoy.   …   Read More »

Golden Milk

November 29, 2017

Ingredients: 2 cups of unsweetened almond milk 2 tablespoon coconut oil 1 tablespoon Turmeric powder or 1 inch piece of turmeric root, unpeeled and thinly sliced. ½ teaspoon cinnamon 1 pinch of black pepper tiny piece of fresh, peeled ginger root or ¼ tsp ginger powder 1 pinch of cayenne powder 1 pinch of cardamom powder liquid stevia to taste   Instructions: Mix  …   Read More »

Black Lemonade Juice

November 29, 2017

Ingredients: 1 organic lemon juiced 4 cups of purified water Sweetleaf liquid Stevia – added to taste 1 opened capsule of activated charcoal  Instructions: Put lemon through a juicer Add water, stevia and charcoal capsule and mix well.   …   Read More »

Fresca Fresh Vegetable Juice

November 29, 2017

Ingredients: 1 whole organic lemon 5 stalks of kale 2 stalk of celery 1 green apple 2 large sprigs of basil Instructions: Put all ingredients through a juicer.   …   Read More »

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