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Medela Centers: Detox Recipes

Homemade Nut Milks

May 11, 2017

Ingredients 1 cup raw, organic almonds, macadamia nuts or cashews – soaked overnight in enough purified water to cover the nuts 4 cups pure filtered water 1/2 tsp healthy salt 1 vanilla bean 1-2 drops of liquid stevia or 1-2 tsp raw honey Instructions Soak almonds for at least 12 hours in pure water with 1/2 tsp healthy salt. This is an  …   Read More »

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Roast Your Own Nuts

April 12, 2017

We recommend eating predominantly raw nuts, as that is the most nutritious way to enjoy them. Raw nuts contain a lot of healthy fat, and when you buy them already roasted or toasted, many of those healthy fats can be changed into unhealthy fats because they have been exposed to high heat. We recommend roasting and toasting your own nuts, if you enjoy  …   Read More »

Thousand Island Dressing

March 8, 2017

Ingredients: 1 cup vegan mayonnaise 1 medium sized tomato 2 TBSP sweet pickle relish 1 tsp finely diced onion 1 garlic clove, minced 1/2 teaspoon lemon juice 1/4 teaspoon Wright’s salt, Himalayan Salt, Real Salt, or Celtic Sea Salt 1/4 teaspoon ground black pepper 1/8 teaspoon paprika Directions: All all ingredients to a blender, and mix together  …   Read More »

Sweet Pickle Relish

March 8, 2017

Ingredients: 8 cucumbers chopped 2 onions chopped 1 red bell pepper, chopped 1 green bell pepper, chopped 1/2 cup finely ground Celtic Sea salt, Himalayan Salt, Real salt or Wright’s salt. cold water 2 cups apple cider vinegar 1 TBSP celery seed 1 TBSP mustard seed 1/2 cup raw honey Canning jars Preparation: Combine cucumbers and peppers in  …   Read More »

Russian Dressing

March 8, 2017

Ingredients: 1 TBSP finely chopped onion 1 cup vegan mayonnaise 1 small tomato 4 tsp horseradish 1 tsp hot sauce (Frank’s Red Hot) 1 tsp Worcestershire sauce 1/4 tsp sweet paprika finely ground Celtic Sea Salt,  Wright’s Salt, Real Salt or certified clean Himalayan Salt Preparation: Add all ingredients into a food processor or blender  …   Read More »

Vegan Worcestershire Sauce

March 8, 2017

Ingredients: 2 cups apple cider vinegar 1/2 cup Coconut Aminos or Ojio Organic Soy Sauce Alternative or Coconut Secret Garlic Sauce 1 tsp ground ginger 1 TBSP mustard 1 tsp onion powder 1 clove of garlic, crushed 1/2 tsp cinnamon 1/2 tsp ground pepper Liquid Stevia to taste (optional) Preparation: Place all ingredients in a saucepan and bring to  …   Read More »

Artichoke and Mayonnaise

March 6, 2017

For a simple treat during the detox, steam or boil an artichoke until tender, and use the following recipe as a dip. You can add spices or mustard to create a wide range of dips.   https://medelacenters.info/raw-vegan-macadamia-nut-mayonnaise/   …   Read More »

Raw Vegan Macadamia Nut Mayonnaise

March 6, 2017

Ingredients: 1 cup raw pre-soaked macadamia nuts 1/2 cup water 5 Tbsp virgin olive oil 2 Tbsp Bragg’s apple cider vinegar 1/2 tsp unprocessed sea salt or Wright’s salt 1 tsp dried Italian herbs (thyme, oregano, marjoram, basil) 1/2 tsp mustard seed powder (optional) Method: Place all the ingredients in a food processor or a high speed  …   Read More »

Portobello Avocado Burger (1 serving)

January 19, 2017

Ingredients: 2 large portobello mushrooms 1/4 cup olive oil Juice of 1 lemon 1 TBSP oregano 1 tsp salt 1/8 tsp pepper Tomato slices Avocado Sunflower sprouts (or other sprout – broccoli, bean, etc) Cucumber slices Preparation: Remove stems and marinate the portobello mushroom caps in oil, lemon, oregano, salt and pepper mixture for 30 minutes Remove  …   Read More »

Dijon Vinaigrette

January 19, 2017

Ingredients: 1/4 cup olive oil 2 TBSP vinegar (red or white wine, apple cider – not balsamic) 1 large garlic clove chopped finely 2 tsp Dijon Mustard 1/2 tsp oregano (dried or chopped fresh) 1/2 tsp basil (dried or chopped fresh) Preparation: Combine all ingredients in a small glass jar with a lid and shake well to mix. You can travel to restaurants  …   Read More »

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