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Medela Centers

Medela Centers: Meditation

The Morning Meditation is a great way to clear your mind and set your intentions for the day. Whenever possible, try doing this practice in the same place and at the same time of day. This meditation will help you feel more grounded, positive, and productive.

Recorded by Jenna Ghazanfari, LMFT. Jenna teaches Mindfulness for Stress Reduction classes in Folsom. For more information and free guided meditations, please visit www.folsomhealing.com

Specific Meditation Approaches

March 1, 2017

Once you understand the general benefits of meditation, you can focus on a particular approach most suitable to our aspirations. “Knowledge meditation” and “devotional meditation” are two such approaches. Knowledge-oriented meditation aims at spiritual knowledge and consists of two types, passive and active. Passive meditation involves taking  …   Read More »

Yoga and Meditation Supplies

December 30, 2016

You may need some items to help you practice yoga and meditation comfortably. Please follow the links below for our recommendations for supplies. Yoga blocks: Cork Blocks Gaiam Foam Yoga Block Manduka Recycled Foam Yoga Block Meditation cushions: Basic Cotton Cushion with Organic Buckwheat fill Lotus cushion Leather meditation cushion Yoga mats: Basic  …   Read More »