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Medela Centers

Medela Centers: Medela Lifestyle

Don’t Guess, Test Your Water!

May 11, 2017

We educate about the importance of drinking enough clean water, and many of us have inadequate water filtration systems in our homes. Don’t guess that your water is safe to drink or bathe in. Get it tested. Click HERE for where to get home water quality testing.   …   Read More »

Wheat and Gluten and Carbs, OH MY!

March 14, 2017

During your detox you are instructed to avoid many common allergens and foods that are high in carbohydrates. We do this for several reasons; to lower blood sugar, inflammation, and to help your hormones come into balance so that you may burn more fat and release more toxins. We know that you are likely missing bread and other carb products, and would  …   Read More »

Specific Meditational Approaches

March 1, 2017

Once you understand the general benefits of meditation, you can focus on a particular approach most suitable to our aspirations. “Knowledge meditation” and “devotional meditation” are two such approaches. Knowledge-oriented meditation aims at spiritual knowledge and consists of two types, passive and active. Passive meditation involves taking  …   Read More »

Mystical Secret to Healthy Digestion

February 7, 2017

Unicorns are mythical, but the science behind this commercial is sound. Squatting while using the bathroom has many health benefits, and we recommend getting and using this, or a similar product for proper “pooping posture”. You can get the squatty potty at Costco, or order on Amazon. If you are new to the Squatty Potty, you may want to  …   Read More »

Portobello Avocado Burger (1 serving)

January 19, 2017

Ingredients: 2 large portobello mushrooms 1/4 cup olive oil Juice of 1 lemon 1 TBSP oregano 1 tsp salt 1/8 tsp pepper Tomato slices Avocado Sunflower sprouts (or other sprout – broccoli, bean, etc) Cucumber slices Preparation: Remove stems and marinate the portobello mushroom caps in oil, lemon, oregano, salt and pepper mixture for 30 minutes Remove  …   Read More »

Meet Our Trainers

January 18, 2017

My name is Kerri Mandes. I am a personal trainer and have been in the health and fitness industry for over 14 years. I originally started out as a high school athlete, playing basketball and track, and then went on to run cross-country in college. After college, I continued to run and do triathlons in my spare time. I graduated from CSUH with a degree  …   Read More »

How to Never Eat GMO Food Again

January 12, 2017

You can click on the link below to download a printable file to put in your wallet and take shopping. We would like to thank “Green Smoothie Girl” for the resource, and her website may be found at the bottom of the file. Print it out, cut it, fold it and keep in your wallet for a reference when you go shopping. GMO_Wallet_Card   …   Read More »

Yoga and Meditation Supplies

December 30, 2016

You may need some items to help you practice yoga and meditation comfortably. Please follow the links below for our recommendations for supplies. Yoga blocks: Cork Blocks Gaiam Foam Yoga Block Manduka Recycled Foam Yoga Block Meditation cushions: Basic Cotton Cushion with Organic Buckwheat fill Lotus cushion Leather meditation cushion Yoga mats: Basic  …   Read More »

Farmers’ Market Lists

December 28, 2016

Click the links below for guides to farmers’ markets in the greater Sacramento Area. El Dorado County Farmers Market Placer County Farmers Market Sacramento County Farmers Market   …   Read More »

Air Filters for Your Home

December 15, 2016

Indoor air pollution can be a bigger problem than outdoor, because of the increased use of chemicals, and possible presence of mold spores and pet dander. If you live in the city, air purification is especially important. We have recommended detoxifying your home as well as your body, and an air filter system is an integral part of the overall Medela  …   Read More »

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