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Medela Centers: Medela Lifestyle

Doddzy’s Detox Salad

October 17, 2017

Ingredients: 5 leaves of kale chopped small (makes 1 cup lightly packed) 4 cups red or green cabbage 1 cup loosely packed Basil 2 tablespoons of finely chopped parsley 2 celery sticks finely chopped 1/2 cup hemp seeds 2 tbsp pumpkin seeds 2 tbsp sunflower seeds 1 tbsp flax seeds Dressing: 3 tbsp Lemon juice 3 tbsp Olive oil 3 tbsp Coconut aminos or  …   Read More »

Prevent Breast Cancer With Pomegranates

October 11, 2017

According to a study published this month in Nutrition and Cancer, pomegranate extract suppresses cancer stem calls and can be used specifically in the prevention of breast cancer. Cancer stem cells (CSCs) have become an important target in cancer therapy and prevention due to their ability to self-renew, initiate tumors, and resist therapy. Read  …   Read More »

Are you hitting your weight loss goals?

October 4, 2017

Many people choose to do a Medela Centers program because they want to lose weight. While everyone achieves a healthier weight on our program, not everyone loses as much as they hoped as fast as they want to. Weight loss is a complex process, and many pieces have to be done at the same time in order to get the best results. You may be eating well, sleeping  …   Read More »

Prevent Pollution

October 4, 2017

We are not separate from our environment, and we swim in a soup of toxic chemicals, many of which have not been tested for human safety. The UN has created an committee, UN Environment, to outline the many ways in which the world can move to a healthier, more sustainable way of living for a pollution free planet. They released a a report today that  …   Read More »

Obesity is a Major Factor in 40% of US Cancers

October 4, 2017

According to the CDC, the American obesity epidemic has a major role in causing thirteen different cancers. While overall cancer rates are falling, cancers linked to obesity are still on the rise. According to the same report, 40 percent of all cancers diagnosed in the US in 2014 were one of the 13 types associated with overweight or obesity. You probably  …   Read More »

Chipotle Cheese

September 28, 2017

Recipe courtesy of Jenny Ross. Ingredients: 2 cups pine nuts 1 1/2 cup water Juice of 1 lemon 1 Roma tomato 1 large dried chipotle pepper 2 tsp. chili powder 2 cloves garlic 1 tsp Celtic sea salt Directions: In a Vitamix or food processor combine all ingredients and blend until creamy. If you like spice, you may add 1 tsp. of cayenne powder.     …   Read More »

Asian Infusion

September 28, 2017

This recipe is inspired by Jenny Ross, and is a savory taste sensation that is extremely healthy for you with immune stimulating mushrooms and detoxifying herbs. Ingredients 4 zucchini made into “zoodles” 2 cups reishi, maitake or shitake mushrooms marinated in sesame oil and fresh chopped garlic 1 ripe avocado – chopped 1 cup  …   Read More »

Almond Cheese

September 28, 2017

Another non-dairy cheese to help make your body more alkaline. Makes 2 cups. Recipe thanks to Jenny Ross. Ingredients: 2 cups almonds (soaked 8 hours) 4 TBSP cold pressed extra virgin olive oil 2 Roma tomatoes Juice of 1 lemon 2 cloves of garlic 2 tsp healthy salt option 2 tsp chili powder 1 1/2 cups water   Directions: Rinse and drain almonds. Combine  …   Read More »

The Garden of Eat’n

September 27, 2017

Good news everyone! Roseville has an all organic, farm to fork style restaurant where you can grab a quick bite. It is called the Garden of Eat’n and is across from the Galleria Mall. The food is AWESOME! So support healthy changes in your community and go grab a bite at this new restaurant. Check out their website here. “We create healthy,  …   Read More »

Don’t Guess, Test Your Water!

May 11, 2017

We educate about the importance of drinking enough clean water, and many of us have inadequate water filtration systems in our homes. Don’t guess that your water is safe to drink or bathe in. Get it tested. Click HERE for where to get home water quality testing.   …   Read More »

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