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Medela Centers

Medela Centers: Detox

Gluten Free Grain Free Granola

May 11, 2017

Ingredients 1/2 cup unsweetened coconut flake 2 cups slivered raw almonds (slivered almonds do best here) 1 1/4 cup raw pecans 1 cup raw walnuts 3 Tbsp chia seeds 1 1/2 tsp ground cinnamon 1/4 tsp of recommended salt 3 Tbsp coconut or olive oil 1/4 cup raw organic honey or maple syrup 1/4 cup dried blueberries (or other dried fruit like goji, ) OPTIONAL:  …   Read More »

Dry Skin Brushing

April 13, 2017

The skin is the largest organ, and plays an important role in detoxification. While many people play close attention to the skin of their face, the rest of the skin is largely ignored. A simple way to care for the rest of your skin, stimulate detox, and help improve health is dry skin brushing. The benefits of dry skin brushing include: Stimulating  …   Read More »

Personal Care Product Resource

December 21, 2016

Many conventional personal care products and cosmetics contain harmful chemicals that have been linked to cancer and hormonal imbalances. You can check to see how safe your cosmetics are here. They even have an app you can download called “Skin Deep” by EWG.org. Here are a few recommendations for personal care products that are safe and  …   Read More »

Air Filters for Your Home

December 15, 2016

Indoor air pollution can be a bigger problem than outdoor, because of the increased use of chemicals, and possible presence of mold spores and pet dander. If you live in the city, air purification is especially important. We have recommended detoxifying your home as well as your body, and an air filter system is an integral part of the overall Medela  …   Read More »

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Mast’o Khiar – Persian Cucumber and Walnut Soup

December 14, 2016

Ingredients: 1 Persian cucumber cut in small dice 1/2 cup full cream coconut milk (for a truly raw alternative simply make your own batch of coconut milk with coconut flakes and pure water blended and strained – make sure it is extra rich and creamy) 1/2 cup iced water salt and pepper to taste few mint leaves few dill leaves few chives chopped  …   Read More »

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Creamy Spiced Cauliflower Soup

December 12, 2016

Ingredients: 2 tsp. coconut oil ½ medium yellow onion, diced 2 garlic cloves, minced Pinch of crushed red pepper flakes 1 tsp. ground cumin 1 tsp. turmeric powder Pinch of ground coriander Pinch of ground cardamom Pinch of Wright salt Dash of ground black pepper ½ large head cauliflower, roughly chopped 2 cup unsweetened, full-fat coconut milk 2  …   Read More »

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Basic Bone Stock for Soup

December 12, 2016

Ingredients: (for a large batch) 3-4 pounds of organic meat bones (poultry necks and backs, beef marrow and knuckle bones, or other assorted bones) 5-6 quarts of filtered water, or more as needed 1⁄4 cup raw apple cider vinegar 2 bay leaves and/or 2 piece of kelp sea vegetable 2 onions, coarsely chopped 3 organic carrots, unpeeled and coarsely chopped 3  …   Read More »

Avocado and . . .

December 12, 2016

Ingredients: 1 avocado 2 TBSP roasted pumpkin seeds Sea salt or Wright’s Salt Squeeze of lemon Pinch of paprika Salsa Preparation You can eat avocado with so many different things. Try combinations of the above, and explore other ingredients you may enjoy from the list of recommended foods.     …   Read More »

Recommended Water Filters

December 8, 2016

We would like to initially say that ANY water filter is better than nothing. City water is full of dangerous chemicals, including pesticides, pharmaceutical drugs, hormones and VOCs. The first decision you need to make is whether you want to filter all the water in your house, or just what you are drinking. We recommend filtering all the water in your  …   Read More »

Just Say “No” to Plastic

December 2, 2016

As you now know, bottled water in plastic is not the best for you. First, you aren’t sure of the source and the quality of the filtration, and second, if the plastic gets hot during shipping, it leaches dangerous chemicals in the water for you and your family to drink. Drinking enough water is absolutely vital to optimal health, and we recommend  …   Read More »

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