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Medela Centers

Medela Centers: Community

Meet Our Trainers

January 18, 2017

My name is Kerri Mandes. I am a personal trainer and have been in the health and fitness industry for over 14 years. I originally started out as a high school athlete, playing basketball and track, and then went on to run cross-country in college. After college, I continued to run and do triathlons in my spare time. I graduated from CSUH with a degree  …   Read More »

Yoga and Meditation Supplies

December 30, 2016

You may need some items to help you practice yoga and meditation comfortably. Please follow the links below for our recommendations for supplies. Yoga blocks: Cork Blocks Gaiam Foam Yoga Block Manduka Recycled Foam Yoga Block Meditation cushions: Basic Cotton Cushion with Organic Buckwheat fill Lotus cushion Leather meditation cushion Yoga mats: Basic  …   Read More »

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