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Medela Centers: Blog

Health 101

September 27, 2016

Our program is the “Health 101” training that you always wished that you had received, but never did. We focus on evaluating your blood chemistry and teaching you about specific nutritional and lifestyle interventions that will help you invest in your most precious possession, your health! Our aim is to help you discover increased vitality and a  …   Read More »

Medela Dressing

February 12, 2018

Ingredients: 1/4 cup tahini 1/4 cup coconut aminos (or avocado oil) 1/4 cup lime juice 1 clove of garlic, chopped 15 leaves of cilantro, chopped 1 tsp No salt seasoning 1/2 tsp black pepper Instructions: Mix all together with a whisk or shaker cup. Drizzle on salad   …   Read More »

Vitamin B12

December 22, 2017

Vitamin B12 is a member of the B Complex, a group of vitamins, each with a unique function in the body, but synergistically regarded for how they help the body’s cells produce energy. Vitamin B12, along with thiamin (B1), niacin (B3), riboflavin (B2), pantothenic acid (B5), pyridoxine (B6), biotin, and folate make up the B Complex. B12 is essential  …   Read More »

Cashew Ricotta Cheese

December 20, 2017

Ingredients: 1 1/2 cups raw cashews, soaked 1/2 cup water juice of 1 large lemon or 1 TBSP apple cider vinegar 1 – 2 TBSP nutritional yeast, optional 1 garlic clove Dash of onion powder Himalayan sea salt & cracked pepper, to taste Instructions: Soak the cashews for at least 2 hours in a bowl of water, covering the cashews about 2 – 3 inches  …   Read More »

Cauliflower Steaks with Cumin, Ginger & Turmeric

December 20, 2017

Ingredients: 1 large head cauliflower Salt and pepper 2 TBSP olive oil, divided 1 tsp freshly grated ginger 1 tsp ground cumin 1/2 tsp ground turmeric Small handful of cilantro, chopped Instructions: Preheat the oven to 400°F. Remove leaves and trim the stem end of the cauliflower, leaving the core intact. Using a large knife, cut the cauliflower  …   Read More »

Plastic Pollution in Our Water

December 1, 2017

In a study conducted at the University of Minnesota, 83% of tap water samples tested from around the globe were found to be contaminated with plastic particles. The highest levels of microplastic contamination were found in the United States, where 94 percent of the samples were contaminated. Microplastics are also present in bottled water. With a  …   Read More »

Eat Sesame Seeds for Heart Health

December 1, 2017

Sesame seed consumption can reduce blood pressure, due to its high polyunsaturated fatty acid, fiber, phytosterol and lignan contents. No matter how you prepare them, their powerful healing and nutritional properties remain. One study showed that eating 2.5 grams of black sesames per day for 4 weeks significantly decreased blood pressure, improved  …   Read More »

Intermittent Fasting

November 29, 2017

Intermittent fasting is a powerful approach to eating, not a form of starvation. It is a way for you to schedule when you eat to maximize your body’s ability to burn fat. It is becoming very popular because it can help you lose weight without hunger, and reduce your risk of diabetes and heart disease. If done correctly, intermittent fasting can  …   Read More »

Cool Refresher Juice

November 29, 2017

 Ingredients: 1 cucumber 2 stalks of celery 1 lemon 4 cups of spinach Instructions: Run all ingredients through a juicer.   …   Read More »

Nuts and Berries Smoothie

November 29, 2017

Ingredients: 2 cups unsweetened almond milk 1/2 cup frozen organic raspberries ½ cup frozen blueberries 1-2 TBSP almond butter 1 tTBSP coconut oil 2 scoops protein or detox powder 3 drops of Stevia Instructions: Add all ingredients to a blender and blend well.   …   Read More »

Cacao Mint Smoothie

November 29, 2017

Ingredients: 1-1/2 cups unsweetened vanilla almond milk 1 large handful organic spinach 1 scoop of Pure Greens fresh mint powder 3 tablespoon cacao nibs or raw cacao powder 2 scoops of protein or detox powder (chocolate protein can also be used for even more chocolate awesomeness) 4 ice cubes ¼ teaspoon vanilla extract 1-2 drops Sweetleaf liquid Stevia  …   Read More »

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