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Medela Centers

Medela Centers: Blog

Health 101

September 27, 2016

Our program is the “Health 101” training that you always wished that you had received, but never did. We focus on evaluating your blood chemistry and teaching you about specific nutritional and lifestyle interventions that will help you invest in your most precious possession, your health! Our aim is to help you discover increased vitality and a  …   Read More »

Plastic Pollution in Our Water

December 1, 2017

In a study conducted at the University of Minnesota, 83% of tap water samples tested from around the globe were found to be contaminated with plastic particles. The highest levels of microplastic contamination were found in the United States, where 94 percent of the samples were contaminated. Microplastics are also present in bottled water. With a  …   Read More »

Eat Sesame Seeds for Heart Health

December 1, 2017

Sesame seed consumption can reduce blood pressure, due to its high polyunsaturated fatty acid, fiber, phytosterol and lignan contents. No matter how you prepare them, their powerful healing and nutritional properties remain. One study showed that eating 2.5 grams of black sesames per day for 4 weeks significantly decreased blood pressure, improved  …   Read More »

Intermittent Fasting

November 29, 2017

Intermittent fasting is a powerful approach to eating, not a form of starvation. It is a way for you to schedule when you eat to maximize your body’s ability to burn fat. It is becoming very popular because it can help you lose weight without hunger, and reduce your risk of diabetes and heart disease. If done correctly, intermittent fasting can  …   Read More »

Cool Refresher Juice

November 29, 2017

 Ingredients: 1 cucumber 2 stalks of celery 1 lemon 4 cups of spinach Instructions: Run all ingredients through a juicer.   …   Read More »

Nuts and Berries Smoothie

November 29, 2017

Ingredients: 2 cups unsweetened almond milk 1/2 cup frozen organic raspberries ½ cup frozen blueberries 1-2 TBSP almond butter 1 tTBSP coconut oil 2 scoops protein or detox powder 3 drops of Stevia Instructions: Add all ingredients to a blender and blend well.   …   Read More »

Cacao Mint Smoothie

November 29, 2017

Ingredients: 1-1/2 cups unsweetened vanilla almond milk 1 large handful organic spinach 1 scoop of Pure Greens fresh mint powder 3 tablespoon cacao nibs or raw cacao powder 2 scoops of protein or detox powder (chocolate protein can also be used for even more chocolate awesomeness) 4 ice cubes ¼ teaspoon vanilla extract 1-2 drops Sweetleaf liquid Stevia  …   Read More »

Golden Chai Smoothie

November 29, 2017

Ingredients: 2 cup unsweetened coconut milk 1 tablespoon Coconut Oil 1/3 cup raw cashews 2 scoops of Protein or Detox Powder (Vanilla) 1 teaspoon cinnamon powder 1/2 teaspoon ginger powder 2 teaspoon turmeric powder ¼ teaspoon cardamom powder 1½ cups ice Instructions: Put all ingredients in a blender and blend well.   …   Read More »

Antioxidant Blast Smoothie

November 29, 2017

Ingredients: 2 cups unsweetened coconut milk 1 cup frozen organic blueberries, raspberries and/or blackberries ½ cup soaked goji berries (soak for 10 minutes) 1 large handful spinach or kale 2 scoops protein or detox powder 1 tsp vitamin C powder 1 tsp Matcha powder Instructions: Put all ingredients in a blender and blend well.   …   Read More »

Apple Pie Smoothie

November 29, 2017

Ingredients: 1 cup unsweetened almond milk 1 green apple 1 cup spinach ½ teaspoon cinnamon ¼ teaspoon nutmeg 2 scoops of protein or detox powder (Vanilla) squeeze of lemon 2 drops of stevia  Instructions: Put all ingredients in a blender and blend well.   …   Read More »

Matcha Green Tea Latte

November 29, 2017

Ingredients: ½ cup warm water ½ cup organic unsweetened, full fat coconut or almond milk 1 teaspoon matcha green tea powder ½ tablespoon Manuka honey Instructions: Add the matcha tea powder to warm water and blend well. Heat coconut or almond milk and honey gently, do not boil. Mix the two together well and enjoy.   …   Read More »

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